Have you been hurt and unable to run for a period of time?
Use this program to get back in the game! If you feel pain at any point, take two days off and then repeat the previous workout. Push the other workouts down the calendar.
**NOTE** This plan does not have workouts that download to your device.**
I employ a collaborative coaching style. I believe there needs to be a good balance in the athlete's life and triathlon training is only a part of that life. That said, there is a certain amount of discipline and dedication required to meet your potential. I work with the athlete to fit the training they need into an already busy schedule on a one-on one basis as everyone's needs are different. I am committed to my athletes and expect them to be committed to their training.