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5 Week Injury Return to Run OR Beginning Running Plan

Author

Sara Crawford

All plans by this Coach
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Length

5 Weeks

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Plan Description

Have you been hurt and unable to run for a period of time?

Use this program to get back in the game! If you feel pain at any point, take two days off and then repeat the previous workout. Push the other workouts down the calendar.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
1:54 hrs 0:30 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:54 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


Sara Crawford

Nitro Triathlon Coaching LLC

I employ a collaborative coaching style. I believe there needs to be a good balance in the athlete's life and triathlon training is only a part of that life. That said, there is a certain amount of discipline and dedication required to meet your potential. I work with the athlete to fit the training they need into an already busy schedule on a one-on one basis as everyone's needs are different. I am committed to my athletes and expect them to be committed to their training.

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