5 Week Injury Return to Run OR Beginning Running Plan
Sara CrawfordAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Have you been hurt and unable to run for a period of time?
Use this program to get back in the game! If you feel pain at any point, take two days off and then repeat the previous workout. Push the other workouts down the calendar.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:54 hrs||0:30 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||1:54 hrs||0:30 hrs|