First 5k Race ever Trainingsplan 7 weeks
First 5k Race ever Trainingsplan 7 weeks
Length
7 Weeks
Plan Description
Maybe you want to get ready for your first ever 5 k race, maybe you are about to make your comeback after a while not wearing a bib, or you just took up the challenge with your friends to enter a race. these 7 weeks should help you get there, you may double a few weeks yif you want to prepare a little bit longer, Tra to motivate friends to run along you during these sessions.. Enjoy.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:20:00 | 01:12:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
01:09:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:20:00 | 01:12:00 | |
|
|
—— | —— | |
|
|
01:09:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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