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First 5k Race ever Trainingsplan 7 weeks

Author

Peter Naegeli

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Length

7 Weeks

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Plan Description

Maybe you want to get ready for your first ever 5 k race, maybe you are about to make your comeback after a while not wearing a bib, or you just took up the challenge with your friends to enter a race. these 7 weeks should help you get there, you may double a few weeks yif you want to prepare a little bit longer, Tra to motivate friends to run along you during these sessions.. Enjoy.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
2:20 hrs 1:12 hrs
Day Offx2
—— ——
X-Trainx1
1:08 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:20 hrs 1:12 hrs
Day Off
—— ——
X-Train
1:08 hrs 1:00 hrs

Training Load By Week


peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.