First 5k Race ever Trainingsplan 7 weeks
Browse Training Plan Store
First 5k Race ever Trainingsplan 7 weeks
Author
Peter Naegeli
All plans by this CoachLength
7 Weeks
Typical Week
4 Run, 2 Day Off, 1 X-Train
Longest Workout
1:12 hrs
Plan Specs
running 5km beginner multi day
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
ACCESS YOUR PLAN ANYWHERE
Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.
Summary
Maybe you want to get ready for your first ever 5 k race, maybe you are about to make your comeback after a while not wearing a bib, or you just took up the challenge with your friends to enter a race. these 7 weeks should help you get there, you may double a few weeks yif you want to prepare a little bit longer, Tra to motivate friends to run along you during these sessions.. Enjoy.
Stats
Sample Day 1
Lets start with a light jogging, all the followed sessions are structured in RPE. they are structured to allow you to upload to your Garmin watch if you want so...
Sample Day 3
warmup jogging easy
4 x 3 minutes 2 minutes moderate 1 minute a little faster 1 minute recovery supereasy or walking
Sample Day 5
Sample Day 6
On these day do what ever you like, Swimming, Cycling, Pilates, Yoga, Strength etc
Sample Day 7
Sample Day 8
On these day do what ever you like, Swimming, Cycling, Pilates, Yoga, Strength etc