First 5k Race ever Trainingsplan 7 weeks
Peter NaegeliAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Maybe you want to get ready for your first ever 5 k race, maybe you are about to make your comeback after a while not wearing a bib, or you just took up the challenge with your friends to enter a race. these 7 weeks should help you get there, you may double a few weeks yif you want to prepare a little bit longer, Tra to motivate friends to run along you during these sessions.. Enjoy.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:20 hrs||1:12 hrs|
Day Off x2
|1:08 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:20 hrs||1:12 hrs|
||1:08 hrs||1:00 hrs|