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PLANTILLA CÁLCULO ZONAS ENTRENAMIENTO CARRERA POR RITMO (MIN/KM) 5KM
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PLANTILLA CÁLCULO ZONAS ENTRENAMIENTO CARRERA POR RITMO (MIN/KM) 5KM
Length
1 Week
Plan Description
CON ESTA PLANTILLA DE EXCEL PODRÁS CALCULAR TUS ZONAS DE ENTRENAMIENTO AUTOMÁTICAMENTE.
SÓLO TENDRÁS QUE INDICAR EN LA TABLA TU NOMBRE Y APELLIDOS Y TU VELOCIDAD AERÓBICA MÁXIMA (VAM) EN MIN/KM.
Si tienes cualquier duda consulta conmigo en el teléfono 652 214 833
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Training Plan Sample Week
Stats
Average Weekly Breakdown
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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