Xan Suarez VilelaAll plans by this Coach
CON ESTA PLANTILLA DE EXCEL PODRÁS CALCULAR TUS ZONAS DE ENTRENAMIENTO AUTOMÁTICAMENTE.
SÓLO TENDRÁS QUE INDICAR EN LA TABLA TU NOMBRE Y APELLIDOS Y TU VELOCIDAD AERÓBICA MÁXIMA (VAM) EN MIN/KM.
Si tienes cualquier duda consulta conmigo en el teléfono 652 214 833
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Training Plan Sample Week
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