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PLANTILLA CÁLCULO ZONAS ENTRENAMIENTO CARRERA POR RITMO (MIN/KM) 5KM

Author

Xan Suarez Vilela

All plans by this Coach

Length

1 Week

Plan Description

CON ESTA PLANTILLA DE EXCEL PODRÁS CALCULAR TUS ZONAS DE ENTRENAMIENTO AUTOMÁTICAMENTE.

SÓLO TENDRÁS QUE INDICAR EN LA TABLA TU NOMBRE Y APELLIDOS Y TU VELOCIDAD AERÓBICA MÁXIMA (VAM) EN MIN/KM.

Si tienes cualquier duda consulta conmigo en el teléfono 652 214 833

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
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Xan Suarez Vilela

Xan Suarez Coach

Entrenador destacado.

Entrenamiento personalizado de Triathlon, Running y Ciclismo.

Entrenador de triatletas ITU.

Más de 20 años entrenando a récordman y medallistas nacionales.

Profesionalidad.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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