ENTRENAMIENTO CARRERA DE 5 KM EN 12 SEMANAS
ENTRENAMIENTO CARRERA DE 5 KM EN 12 SEMANAS
Length
12 Weeks
Plan Description
Si quieres ser capaz de correr y/o ๐บ๐ฒ๐ท๐ผ๐ฟ๐ฎ๐ฟ ๐๐ ๐บ๐ฎ๐ฟ๐ฐ๐ฎ en una carrera de 5km ๐๐ฆ๐ง๐ ๐๐ฆ ๐ง๐จ ๐ฃ๐๐๐ก.
Con sesiones de Fuerza y Carrera a pie ๐ฎ๐ฑ๐ฎ๐ฝ๐๐ฎ๐ฑ๐ฎ๐ ๐ฎ ๐๐ ๐ป๐ถ๐๐ฒ๐น.
Este plan de entrenamiento de 5 km se puede utilizar para entrenar con Ritmo (min(km) y Frecuencia Cardiaca.
๐ฃ๐ข๐๐ฅ๐ฬ๐ฆ ๐ฉ๐๐ฅ ๐๐ ๐ญ๐ข๐ก๐ ๐๐ ๐ฅ๐๐ง๐ ๐ข/FRECUENCIA CARDIACA ๐๐ ๐๐๐๐ ๐ฆ๐๐ฅ๐๐ ๐๐ ๐๐ก๐ง๐ฅ๐๐ก๐๐ ๐๐๐ก๐ง๐ข.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:46:00 | 01:15:00 |
|
Strength
x1
|
00:43:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:46:00 | 01:15:00 | |
|
|
00:43:00 | 01:00:00 |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premiumโ
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.