5k SUB 20-minute-Hydrate & Dominate® by TeamKattouf®
Dr. Rick Kattouf IIAll plans by this Coach
Welcome to 5k SUB 20-minute-Hydrate & Dominate® built by TeamKattouf® Coaching & Training. This 8-week program is designed to help assist you in running a SUB 20-minute 5k. This program will have a nice mix of strength training workouts and running workouts. The running workouts will be designed around pace and heart rate. In addition to the workouts, this plan also includes details on the Fuel & Supplements needed for pre-workout, in-workout, post-workout and Race Day Fueling. Let's have an incredible 8-weeks, run a 5k PR and Show Your Workout Who's Boss®! **if you have any questions on the advisability of the workouts and/or supplements based on medical conditions, medications, injuries, etc., be sure to consult with your physician**
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?