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5k SUB 20-minute-Hydrate & Dominate® by TeamKattouf®

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dr. Rick Kattouf II

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Welcome to 5k SUB 20-minute-Hydrate & Dominate® built by TeamKattouf® Coaching & Training. This 8-week program is designed to help assist you in running a SUB 20-minute 5k. This program will have a nice mix of strength training workouts and running workouts. The running workouts will be designed around pace and heart rate. In addition to the workouts, this plan also includes details on the Fuel & Supplements needed for pre-workout, in-workout, post-workout and Race Day Fueling. Let's have an incredible 8-weeks, run a 5k PR and Show Your Workout Who's Boss®! **if you have any questions on the advisability of the workouts and/or supplements based on medical conditions, medications, injuries, etc., be sure to consult with your physician**

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
25mi 9mi
Strength x5
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
25mi 9mi
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Dr. Rick Kattouf II

TeamKattouf® Inc.

Whether your goals revolve around improved overall health & fitness, improved body composition and/or improved sports performance, TeamKattouf® Coaching & Training can help assist you.

TeamKattouf® offers Full Custom Coaching Programs, Training Plans and Nutrition Supplements. Contact us today for a complimentary interview to discuss your needs, goals and how TeamKattouf® Coaching & Training can help assist you. http://www.teamkattouf.com, rick@teamkattouf.com, 866-966-1422, Skype @coachkattouf


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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