5k SUB 25-minute-Hydrate & Dominate® by TeamKattouf®
5k SUB 25-minute-Hydrate & Dominate® by TeamKattouf®
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to 5k SUB 25-minute-Hydrate & Dominate® built by TeamKattouf® Coaching & Training. This 8-week program is designed to help assist you in running a SUB 25-minute 5k. This program will have a nice mix of strength training workouts and running workouts. The running workouts will be designed around pace and heart rate. In addition to the workouts, this plan also includes details on the Fuel & Supplements needed for pre-workout, in-workout, post-workout and Race Day Fueling. Let's have an incredible 8-weeks, run a 5k PR and Show Your Workout Who's Boss®! **if you have any questions on the advisability of the workouts and/or supplements based on medical conditions, medications, injuries, etc., be sure to consult with your physician**
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
20mi | 8mi |
|
Strength
x5
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
20mi | 8mi | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?