5k SUB 25-minute-Hydrate & Dominate® by TeamKattouf®
Dr. Rick Kattouf IIAll plans by this Coach
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Welcome to 5k SUB 25-minute-Hydrate & Dominate® built by TeamKattouf® Coaching & Training. This 8-week program is designed to help assist you in running a SUB 25-minute 5k. This program will have a nice mix of strength training workouts and running workouts. The running workouts will be designed around pace and heart rate. In addition to the workouts, this plan also includes details on the Fuel & Supplements needed for pre-workout, in-workout, post-workout and Race Day Fueling. Let's have an incredible 8-weeks, run a 5k PR and Show Your Workout Who's Boss®! **if you have any questions on the advisability of the workouts and/or supplements based on medical conditions, medications, injuries, etc., be sure to consult with your physician**
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