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BPC/Yukan Run First Time 5K

Author

Breakthrough Performance Coaching

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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Thank you for putting your trust in us at Breakthrough Performance Coaching, LLC. We created this first time 5k, 12 week training, program for the individual looking to get into running and complete a 5k. Know that it is meant to be a guide. Don't beat yourself up, if you miss a few workouts, it's overall consistency that matters. We have put in a few hip and glute exercises to help keep you injury free, but you can certainly add more than these few. Feel free to reach out to us with any questions that you may have as you move along with your training. Please also say hello when you see us at the races, and we look forward to watching you cross that finish line! :-)

IN CONSIDERATION for "purchasing" this free plan designed by Breakthrough Performance Coaching, LLC (Team BPC). (“Program”), I, for myself, my personal representatives, assigns, heirs, and next of kin:

A. ACKNOWLEDGE, AGREE AND REPRESENT that I am fully aware that participating in any exercise program can be a potentially dangerous, hazardous activity, and I am specifically aware that the Program involves risks and dangers of serious bodily injury, including permanent disability, paralysis and death (“Risks”). I also fully understand that these Risks may be caused by my own actions, or inactions, the actions or inactions of others, the negligence of any Releasee named below, and that there may be other risks and social and economic losses either not known to me or not readily foreseeable at this time. I FULLY ACCEPT AND ASSUME ALL SUCH RISKS AND ALL RESPONSIBILITY FOR LOSSES, COSTS, AND DAMAGES I INCUR AS A RESULT OF MY PARTICIPATION IN THE PROGRAM. *
Yes
B. HEREBY RELEASE, discharge, and covenant not to sue Jeffrey Capobianco, Breakthrough Performance Coaching, LLC (Team BPC), its instructors, members, directors, agents, independent contractors, officers, volunteers and employees, any sponsors, advertisers and, if applicable, any owners and lessors of premises on which any portion of the Program takes place (each considered a “Releasee” herein), from all liability, claims, demands, losses or damages on my account caused or alleged to be caused in whole or in part by the negligence of the Releasee or otherwise; and I further agree that if, despite this release and waiver of liability, assumption of the risk, and indemnity agreement, I, or anyone on my behalf, makes a claim against any Releasee, I WILL INDEMNIFY, SAVE AND HOLD HARMLESS such Releasee from any litigation expenses, attorney fees, loss, liability, damage or costs which any may incur as a result of such claim, to the fullest extent permitted by law. *
Yes
C. UNDERSTAND that Jeffrey Capobianco, and Breakthrough Performance Coaching, LLC (Team BPC), do not offer medical advice, establish a doctor-patient relationship or keep any permanent medical records about me. All medical questions that I may have while participating in the Program must be directed toward my personal physician. *
Yes
I HAVE READ THIS AGREEMENT, FULLY UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY SIGNING IT AND HAVE SIGNED IT FREELY AND WITHOUT ANY INDUCEMENT OR ASSURANCE OF ANY NATURE AND INTEND IT TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW AND AGREE THAT IF ANY PORTION OF THIS AGREEMENT IS HELD TO BE INVALID, THE BALANCE, NOTWITHSTANDING, SHALL CONTINUE IN FULL FORCE AND EFFECT *



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x3
—— ——
Run x3
0:59 hrs 0:40 hrs
Custom x1
0:19 hrs 0:20 hrs
Strength x1
0:07 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
0:59 hrs 0:40 hrs
Custom
0:19 hrs 0:20 hrs
Strength
0:07 hrs 0:10 hrs

Training Load By Week


Jeffrey Capobianco

Breakthrough Performance Coaching

We will leave no stone unturned to ensure that you get the most out of yourself!

Your goals, Our Knowledge, Unstoppable!

We specialize in personalized 1-on-1 coaching. We are a metrically driven company, and use these metrics to monitor your training load and your recovery to ensure that you reach your goals!

  • Video analysis
  • Metabolic Testing
  • Race Fueling
  • Body Composition Analysis
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