Couch to 5 km in 6 weeks

Author

Gagan Arora

Length

6 Weeks

Typical Week

2 Walk, 3 Run, 1 Day Off, 1 Strength

Longest Workout

3.11 miles

Plan Specs

running 5km beginner

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

A very gradual increment in walk / jog to let the athlete improve aerobic base while reaching to his / her first 5km in 6 weeks

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Back to Plan Details

Sample Day 1

0.62mi
Walk

Sample Day 2

1.3mi
Walk : Run

Sample Day 4

1.55mi
Walk : Run

Sample Day 7

1.24mi
Walk

Sample Day 8

1.24mi
Walk

Sample Day 9

1.55mi
Walk : Run

Sample Day 10

1.24mi
Walk

Couch to 5 km in 6 weeks

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