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Couch to 5 km in 6 weeks

Author

Gagan Arora

No Ratings

Length

6 Weeks

Plan Specs

running 5km beginner

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

A very gradual increment in walk / jog to let the athlete improve aerobic base while reaching to his / her first 5km in 6 weeks



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5mi 3mi
3mi 2mi
—— ——
—— ——
Workouts Per Week Weekly Average Longest Workout
5mi 3mi
3mi 2mi
—— ——
—— ——

Sample Day 1

0.62mi
Walk

Sample Day 2

1.3mi
Walk : Run

Sample Day 4

1.55mi
Walk : Run

Sample Day 7

1.24mi
Walk

Sample Day 8

1.24mi
Walk

Sample Day 9

1.55mi
Walk : Run

Sample Day 10

1.24mi
Walk

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