5k/10k Run Plan (Advanced - 17 weeks) - By TrainingBible Coaching Elite Coach Ryan Riell

Average Weekly Training Hours 04:22
Training Load By Week
Average Weekly Training Hours 04:22
Training Load By Week
Sample Day 1
0:30:00

30' at LR

Sample Day 2
0:40:00

40' at LR

Sample Day 3
0:45:00

45' at LR

Sample Day 4
1:10:00

1:10 at LR

Sample Day 7
0:34:59

35' at LR

Sample Day 8
0:34:59

35' at LR

Sample Day 9
0:45:00

45' at LR