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2024 Smart Plans: Couch to 5K Training Plan - 1 Weekly Training

Browse More Plans

2024 Smart Plans: Couch to 5K Training Plan - 1 Weekly Training

Author

Adrien Thevenet |RunForce.org

All plans by this Coach

Length

13 Weeks

Plan Description

Sport:| Run

Distance: | Event: 5k

Suitable for: Novice | Beginner

Weekly Time Commitment:|1-2 hours

If you are not a runner yet but aspire to be one then this training plan is for you! This training plan is ideal for beginners, people looking to get into running/fitness, individuals looking to loose weight.

This couch to 5K smart training plan has already been tested by dozens of beginner runners who wanted a change in their lives.

In this simple and yet complete training plan, you will progressively go from run/walk trainings to full hour runs in a period of less than 3 months.

The training time is very gradual and involves a good amount of walking which helps with running, fitness and weight loss.

Start today for your upcoming running event and change your life now!

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x6
—— ——
Run x1
00:46:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
00:46:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Adrien Thevenet

RunForce

Certifications:
-25 Years of Endurance Sports Experience
-TrainingPeaks Level 2
-RRCA Certified
-STRYD Power Coach
-ACE Certified

With 25 years in endurance sports, I offer tailored coaching for diverse runners - from beginners to sub 3-hour marathoners. Emphasizing well-being, we collaborate on a program that fits your life keeping you motivated.

Let's achieve together through personalized coaching, unwavering support, and a focus on maintaining motivation and integration into your lifestyle.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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