Sport:| Run
Distance: | Event: 5k
Suitable for: Novice | Beginner
Weekly Time Commitment:|1-2 hours
If you are not a runner yet but aspire to be one then this training plan is for you! This training plan is ideal for beginners, people looking to get into running/fitness, individuals looking to loose weight.
This couch to 5K smart training plan has already been tested by dozens of beginner runners who wanted a change in their lives.
In this simple and yet complete training plan, you will progressively go from run/walk trainings to full hour runs in a period of less than 3 months.
The training time is very gradual and involves a good amount of walking which helps with running, fitness and weight loss.
Start today for your upcoming running event and change your life now!
Certifications:
-25 Years of Endurance Sports Experience
-TrainingPeaks Level 2
-RRCA Certified
-STRYD Power Coach
-ACE Certified
With 25 years in endurance sports, I offer tailored coaching for diverse runners - from beginners to sub 3-hour marathoners. Emphasizing well-being, we collaborate on a program that fits your life keeping you motivated.
Let's achieve together through personalized coaching, unwavering support, and a focus on maintaining motivation and integration into your lifestyle.