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Smart Plans: Couch to 5K Training Plan - 3 Weekly Trainings

Author

Adrien Thevenet | MyRunningProgram.com

All plans by this Coach
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Length

13 Weeks

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Plan Description

Sport:| Run

Distance: | Event: 5k

Suitable for: Novice | Beginner

Weekly Time Commitment:| 2-3 hours

If you are not a runner yet but aspire to be one then this training plan is for you! This training plan is ideal for beginners, people looking to get into running/fitness, individuals looking to loose weight.

This couch to 5K smart training plan has already been tested by dozens of beginner runners who wanted a change in their lives.

In this simple and yet complete training plan, you will progressively go from run/walk trainings to full hour runs in a period of less than 3 months.

The training time is very gradual and involves a good amount of walking which helps with running, fitness and weight loss.

Start today for your upcoming running event and change your life now!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx3
—— ——
Runx3
2:11 hrs 1:00 hrs
Walkx1
0:42 hrs 1:20 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
2:11 hrs 1:00 hrs
Walk
0:42 hrs 1:20 hrs

Training Load By Week


Adrien Thevenet

MyRunningProgram.com
  • RRCA Certified
  • ACE Certified
  • 25 Years of endurance sports experience

I have the privilege to coach international athletes, helping them reach personal bests and better their health and fitness.

Let me help you achieve your goals, we will work together on getting you into the right program, help you stay motivated and ensure that your running can fit into your busy lifestyle.

My dedication to you achieving your goals and ensuring you stay motivated will be the key factors to your success.