5k PB
5k PB
Author
Uri Martinez
Length
8 Weeks
Plan Description
Este programa esta diseñado para mejora tu marca personal en 5k.
Si eres un atleta de nivel intermedio o avanzado, con conocimiento de tu cuerpo y tu ritmo, este plan de entrenamiento es perfecto para ti. Y si eres principiante, te aconsejo que cumplas con las sesiones mientras no haya ninguna molestia muscular o articular.
Elige tu competencia o TEST y cuenta 7 semanas hacía atrás para poder ejecutarlo de la mejor manera.
El programa contiene videos educativos en algunos días de descanso.
Si tienes dudas o quieres saber cómo es un programa de entrenamiento con servicio premium, por favor contáctame.
instagram: soyurimartinez FB page: Coach Uri Martínez
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:45:00 | 01:10:00 |
|
Strength
x1
|
00:37:00 | 00:30:00 |
|
X-Train
x1
|
00:52:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:45:00 | 01:10:00 | |
|
|
00:37:00 | 00:30:00 | |
|
|
00:52:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.