Author

Uri Martinez

Length

8 Weeks

Plan Description

Este programa esta diseñado para mejora tu marca personal en 5k.
Si eres un atleta de nivel intermedio o avanzado, con conocimiento de tu cuerpo y tu ritmo, este plan de entrenamiento es perfecto para ti. Y si eres principiante, te aconsejo que cumplas con las sesiones mientras no haya ninguna molestia muscular o articular.

Elige tu competencia o TEST y cuenta 7 semanas hacía atrás para poder ejecutarlo de la mejor manera.

El programa contiene videos educativos en algunos días de descanso.

Si tienes dudas o quieres saber cómo es un programa de entrenamiento con servicio premium, por favor contáctame.

instagram: coachuri_ FB page: Coach Uri Martínez

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:45 hrs 1:10 hrs
Strength x1
0:37 hrs 0:30 hrs
X-Train x1
0:52 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:45 hrs 1:10 hrs
Strength
0:37 hrs 0:30 hrs
X-Train
0:52 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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