Running: 5K Level 0 (HR-based, 2 to 3 Hours per Week)
Tricoachec (Team IronNavy)All plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is a perfect fit for beginners and others who need or prefer a low-mileage plan. You should be comfortably able to run for at least 25 minutes before you start.
100% STRUCTURED WORKOUTS
This plan leverages the TrainingPeaks.com structured workout feature with heart rate-based workouts. On supported devices, including many Garmin models, each workout can be exported to the device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:14 hrs||0:36 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:14 hrs||0:36 hrs|