Intermediate 5k-10k (8 Week)
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
This Intermediate 5k plan is primarily based on the individuals current ability. It can be adapted to pace and adjusted for time if necessary.
We acknowledge no two athletes are the same and in so, the schedule is fully flexible with the aim of achieving the same goals. Please contact me via email and we can adapt the schedule to suit.
A solid base is the foundation for a successful season and increases the chance of achieving your goals. Therefore it is advisable to have completed you base Phase before starting into this programme.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
4:28 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:28 hrs | 1:30 hrs |
Training Load By Week
