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Intermediate 5k-10k (8 Week)

Author

Owen Connolly

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Length

8 Weeks

Plan Specs

running 5km intermediate advanced masters time goal pace based

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This Intermediate 5k plan is primarily based on the individuals current ability. It can be adapted to pace and adjusted for time if necessary.
We acknowledge no two athletes are the same and in so, the schedule is fully flexible with the aim of achieving the same goals. Please contact me via email and we can adapt the schedule to suit.
A solid base is the foundation for a successful season and increases the chance of achieving your goals. Therefore it is advisable to have completed you base Phase before starting into this programme.

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Runx5	4:28 hrs	1:30 hrs

	Workouts Per Week	Weekly Average	Longest Workout
Run		4:28 hrs	1:30 hrs

Owen Connolly

Owen Connolly Running (Coach)

Owen has been involved in the fitness industry for the past 22 years. He has coached endurance athletes for over 16 years and has trained National and Provisional Champions along with complete novices.
Owen is interested in training any athlete that wants to improve in the sport and believes that all athletes should be given the opportunity to achieve their best performance.

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