First 5K (C25K) (Up to 2hrs per week)
Owen ConnollyAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
If you are a complete novice to running this plan is perfect for you.
We gradually build up the running time over 8 weeks and give the optimal chance for a successful outcome.
Please ensure you consult your doctor before taking on any training program.
If you don't have a good pair of runners then this is the perfect time to go to your local sport shoe store and treat yourself to a pair that suits you. Your feet will be delighted with you.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:37 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:37 hrs||0:45 hrs|