TC Running - 5K (Sub 20min)
TC Running - 5K (Sub 20min)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
5km in unter 20min- Challenge accepted! Dieser Plan richtet sich an Läufer*innen, die gelegentlich hochintensive trainieren (HIT) und ein wöchentliches Laufpensum von ca. 35-45km mitbringen. Zwölf Wochen sind in drei Blöcke mit unterschiedlichen Schwerpunkten unterteilt. Besonders die Verbesserung der VO2max durch HIT-Training liegt hier im Vordergrund. Außerdem sorgen Einheiten im Bereich der Wettkampfgeschwindigkeit und niedrigintensives Training (LIT) für eine erhöhte Ausschöpfung der VO2max und metabolische Ökonomisierung. Entlastungswochen, Präventionsmaßnahmen und eine progressive Steigerung von Umfang und Intensität sorgen wir dafür, dass ihr möglichst verletzungsfrei durch eure 5km-Vorbereitung kommt.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
00:02:00 | 00:20:00 |
|
Other
x4
|
00:54:00 | 00:15:00 |
|
Strength
x1
|
00:18:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:02:00 | 00:20:00 | |
|
|
00:54:00 | 00:15:00 | |
|
|
00:18:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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