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Weight loss (walking/running)


CBG Coaching

No Ratings


3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

perfect for a beginner that wants to boost fitness and weight loss

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x4
12mi 4mi
Run x1
3mi 3mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
12mi 4mi
3mi 3mi
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

$14.99 - Buy Now