Weight loss (walking/running)

Browse Training Plan Store

Back to Plan Details

Weight loss (walking/running)

Author

CBG Coaching

Length

3 Weeks

Typical Week

4 Walk, 1 Run, 1 Day Off

Longest Workout

3.42 miles

Plan Specs

running 5km beginner intermediate advanced masters weightloss tss based strength base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

perfect for a beginner that wants to boost fitness and weight loss

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Sample Day 1

3.11mi
fit walk

Sample Day 2

3.6mi
Endurance fit walk

Sample Day 3

3.42mi
Short run

Sample Day 4

3.11mi
fit walk

Sample Day 7

1.55mi
Recovery walk

Sample Day 9

2.49mi
short run

Sample Day 10

3.11mi
fit walk

$14.99 - Buy Now