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Weight loss (walking/running)

Author

CBG Coaching

No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

perfect for a beginner that wants to boost fitness and weight loss



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x4
12mi 4mi
Run x1
3mi 3mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Walk
12mi 4mi
Run
3mi 3mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

$14.99 - Buy Now