Level 0 Start to Run trainingsblok 4
Level 0 Start to Run trainingsblok 4
Length
4 Weeks
Plan Description
Dit trainingsschema is voor Start to Runners die het hele 'Level 0 Lopen' plan hebben gevolgd en door willen blijven trainen, aan het einde van het plan vind je een kortingscode waardoor je de laatste 4 weken van het plan onbeperkt kan herhalen.
Heb je het 'Level 0 Lopen' plan niet gevolgd maar je bent wel net begonnen met hardlopen? Dan is dit schema geschikt om je conditie vast te houden en zelfs te verbeteren.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:10:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
|
Walk
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:10:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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