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5km - 8 Week - Beginner (SEP)
Author
Carlos Augusto
No Ratings
Length
8 Weeks
Plan Specs
running 5km beginner weightloss time goal
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This training plan was made for people who have a beginner level of fitness and want to do their first 5 kilometer race!
The plan consists of 3 training sessions per week. All workouts are measured through the perception of effort, as follows:
Easy
Moderate
Hard
Hardest
Any questions related to training can be sent an email to the coach!
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx3
|
1:52 hrs | 0:50 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:52 hrs | 0:50 hrs |
Sample Day 1
0:20:00
Easy Run
20' Easy Run
Sample Day 3
0:30:00
Easy Run
30' Easy Run
Sample Day 5
0:30:00
Fartlek
5' Easy Run
10x 1' moderate / 1' Easy
5' Easy
Sample Day 8
0:30:00
Easy Run
30' Easy Run
Sample Day 10
0:35:00
Fartlek
10' Easy
5x 3' moderate / 1' Easy
5' Easy
Sample Day 12
0:45:00
RFF
20' Easy
10' Moderate
5x 30'' Hardest / 1'30'' Easy
5' Easy
Sample Day 15
0:40:00
Easy Run
40' Easy Run