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5km - 8 Week - Beginner (SEP)

Author

Carlos Augusto

No Ratings

Length

8 Weeks

Plan Specs

running 5km beginner weightloss time goal

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This training plan was made for people who have a beginner level of fitness and want to do their first 5 kilometer race!

The plan consists of 3 training sessions per week. All workouts are measured through the perception of effort, as follows:

Easy
Moderate
Hard
Hardest

Any questions related to training can be sent an email to the coach!



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:52 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
1:52 hrs 0:50 hrs

Sample Day 1

0:20:00
Easy Run

20' Easy Run

Sample Day 3

0:30:00
Easy Run

30' Easy Run

Sample Day 5

0:30:00
Fartlek

5' Easy Run
10x 1' moderate / 1' Easy
5' Easy

Sample Day 8

0:30:00
Easy Run

30' Easy Run

Sample Day 10

0:35:00
Fartlek

10' Easy
5x 3' moderate / 1' Easy
5' Easy

Sample Day 12

0:45:00
RFF

20' Easy
10' Moderate
5x 30'' Hardest / 1'30'' Easy
5' Easy

Sample Day 15

0:40:00
Easy Run

40' Easy Run

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