5km - 8 Week - Beginner (SEP)
Author
Carlos Augusto
Length
8 Weeks
Typical Week
3 Run
Longest Workout
0:50 hrs
Plan Specs
running 5km beginner weightloss time goal
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
This training plan was made for people who have a beginner level of fitness and want to do their first 5 kilometer race!
The plan consists of 3 training sessions per week. All workouts are measured through the perception of effort, as follows:
Easy
Moderate
Hard
Hardest
Any questions related to training can be sent an email to the coach!
Stats
Sample Day 1
20' Easy Run
Sample Day 3
30' Easy Run
Sample Day 5
5' Easy Run
10x 1' moderate / 1' Easy
5' Easy
Sample Day 8
30' Easy Run
Sample Day 10
10' Easy
5x 3' moderate / 1' Easy
5' Easy
Sample Day 12
20' Easy
10' Moderate
5x 30'' Hardest / 1'30'' Easy
5' Easy
Sample Day 15
40' Easy Run