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5km - 8 Week - Beginner (SEP)
Author
Carlos Augusto
No Ratings
Length
8 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This training plan was made for people who have a beginner level of fitness and want to do their first 5 kilometer race!
The plan consists of 3 training sessions per week. All workouts are measured through the perception of effort, as follows:
Easy
Moderate
Hard
Hardest
Any questions related to training can be sent an email to the coach!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:52 hrs | 0:50 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:52 hrs | 0:50 hrs |