This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
ACCESS YOUR PLAN ANYWHERE
Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.
This training plan was made for people who have a beginner level of fitness and want to do their first 5 kilometer race!
The plan consists of 3 training sessions per week. All workouts are measured through the perception of effort, as follows:
Easy Moderate Hard Hardest
Any questions related to training can be sent an email to the coach!