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5km - 8 Week - Beginner (SEP)

Author

Carlos Augusto

No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This training plan was made for people who have a beginner level of fitness and want to do their first 5 kilometer race!

The plan consists of 3 training sessions per week. All workouts are measured through the perception of effort, as follows:

Easy
Moderate
Hard
Hardest

Any questions related to training can be sent an email to the coach!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
1:52 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:52 hrs 0:50 hrs

Training Load By Week