5km - 8 Week - Beginner (SEP)

Carlos Augusto

No Ratings

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

This training plan was made for people who have a beginner level of fitness and want to do their first 5 kilometer race!

The plan consists of 3 training sessions per week. All workouts are measured through the perception of effort, as follows:

Easy
Moderate
Hard
Hardest

Any questions related to training can be sent an email to the coach!

Workouts	Weekly Average	Longest Workout
Runx3	1:52 hrs	0:50 hrs

	Workouts Per Week	Weekly Average	Longest Workout
Run		1:52 hrs	0:50 hrs