5K para INTERMEDIOS | SUB 23 min | FULL: BASE + BUILD + SPECIALTY [Español]
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Plan Description
👌 Mi plan de entrenamiento COMPLETO (con sus tres ciclos de entrenamiento: BASE, BUILD y SPECIALTY) está perfectamente balanceado para que bajes tu tiempo de los 5k: ¡menos de 23 minutos!
🥇 En este PLAN DE ENTRENAMIENTO, te llevaré de la mano para que mejores en los 5k gracias a la ciencia. Aprenderás herramientas poderosas para entrenar correctamente: sin lesionarte y logrando el resultado que quieres.
👍 ¡Tu tiempo final de los 5k TE IMPRESIONARÁ!
👀 Semanas: 16
👁 Entrenamientos/semana: 5
⚠ ¡Ojo! El PLAN DE ENTRENAMIENTO debe comenzar en LUNES.
🙋♂️ Nos vemos pronto... y ¡corriendo, claro está!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
3:05 hrs | 1:20 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:05 hrs | 1:20 hrs |
Training Load By Week
