Planificación para empezar a correr
Planificación para empezar a correr
Author
Xavier Villasevil
Length
8 Weeks
Plan Description
Apúntate al reto y corre tus primeros 5 kilómetros, el equipo de Bluesummits Training estámos convencidos que puedes hacerlo y queremos ayudarte a conseguírlo.
Descarga el plan de entrenamiento de 0 a 5K y no solo empezarás a correr. Mejorará tu estado físico, reducirás tus niveles de estrés, perderás un poco de peso y ganarás calidad de vida. En pocos días notarás como tu cuerpo se va adaptando a correr, y en unas semanas de manera progresiva, divertida y saludable; serás capaz de finalizar tus primeros 5K.
Pero quien quiere algo debe luchar por ello, así que necesito que seas constante en los entrenamientos y no te rindas en las sesiones más duras. Sabemos que habrá momentos difíciles y que en equipo se superan mucho mejor. Por este motivo te proponemos unirte al grup de instagram #retoblue5k
En equipo, ¡Todo es más fácil!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:30:00 | 01:00:00 |
|
Strength
x3
|
01:07:00 | 00:30:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:30:00 | 01:00:00 | |
|
|
01:07:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.