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5k Beginner Plan (10 Week Plan)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is designed for a beginner runner who has a targetted 5k Race.
This plan is simple to follow and is aimed at a novice runner.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
2:10 hrs | 1:00 hrs |
Day Off
x2
|
—— | —— |
Strength
x1
|
0:35 hrs | 0:35 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:10 hrs | 1:00 hrs | |
|
—— | —— | |
|
0:35 hrs | 0:35 hrs |