This plan is designed for a beginner runner who has a targetted 5k Race.
This plan is simple to follow and is aimed at a novice runner.
Coaching Specialisations
Beginner to Elite Runners, Road Running 5km to Marathon, Strength and Conditioning, Cross Training for Runners, Technology Utilisation including Stryd.
As a coach, I want to develop my athletes and see them reach their potential.
I have been coaching from beginners to elite athletes.
I am a qualified Level 2 Running Coach, Level 3 Performance coach, and Certified Level 2 Training Peaks Coach.