5k Beginner Plan (10 Week Plan)
Graham HandAll plans by this Coach
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This plan is designed for a beginner runner who has a targetted 5k Race.
This plan is simple to follow and is aimed at a novice runner.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:10 hrs||1:00 hrs|
Day Off x2
|0:35 hrs||0:35 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:10 hrs||1:00 hrs|
||0:35 hrs||0:35 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor