5K sub 25
Nacho ChamónAll plans by this Coach
Planificación de 4 semanas de duración con 3 días de entrenamiento a la semana.
Las zonas quedarían de la siguiente manera en función de la Fc max:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Cu = Cuestas
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x4
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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