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5K sub 30
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Still have questions about this plan?Plan Description
Planificación de 4 semanas de duración con 3 días de entrenamiento a la semana.
Las zonas quedarían de la siguiente manera en función de la Fc max:
Z1 (68-74%)
Z2 (75-82%)
Z3 (83-87%)
Z4 (88-93%)
Z5 (94-100%)
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Cu = Cuestas
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x4
|
—— | —— |
|
Run
x3
|
2:21 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
2:21 hrs | 1:00 hrs |
Training Load By Week
