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5K sub 40

Author

Nacho Chamón

All plans by this Coach

Length

4 Weeks

Plan Description

Planificación de 4 semanas de duración con 3 días de entrenamiento a la semana.

Las zonas quedarían de la siguiente manera en función de la Fc max:

Z1 (68-74%)
Z2 (75-82%)
Z3 (83-87%)
Z4 (88-93%)
Z5 (94-100%)

Glosario:

Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Cu = Cuestas

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x4
—— ——
Run x3
02:21:00 01:04:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
02:21:00 01:04:00

Training Load By Week


This plan works best with the following fitness devices:

Nacho Chamon

Nachochamon

Deportista y de Madrid. Mi vida siempre ha girado alrededor del deporte, compitiendo al principio en deportes de equipo como baloncesto y futbol hasta terminar ligado al mundo del running y trailrunning.

Berlín, Nueva York, Chicago, Viena, Benasque, La Palma ..., son algunos de los lugares en los que tuve el privilegio de correr.

Como no podía ser de otra manera, obtuve hacer de mi hobby mi profesión: entrenador en maratón, medio maratón y trailrunning ...


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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