Nacho ChamónAll plans by this Coach
🔺Plan para bajar de 40' en un 5k.
🔺Duración de 4 semanas.
🔺3 dais de entrenamiento a la semana.
🔺Entrenamientos de forma estructurada.
🔺Se trabajará por zonas de entrenamiento en función de la percepción al esfuerzo.
🔺 Las zonas quedarían de la siguiente manera:
Z1 😄 = Muy fácil = 1-2
Z2 😀 = Fácil = 3-4
Z3 🤨 = Medio = 5-6
Z4 🙁 = Duro = 7-8
Z5 🥵 = Muy duro = 9-10
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Ca = Caminar
Co = Correr
Cu = Cuestas
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x4
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
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