5K Puesta en marcha
5K Puesta en marcha
Length
4 Weeks
Plan Description
馃敽Plan de puesta en marcha para correr 5k.
馃敽Duraci贸n de 4 semanas.
馃敽3 d铆as de entrenamiento a la semana.
馃敽Se combina el caminar con el correr.
馃敽Incluye trabajo sencillo de cuestas para el trabajo de la fuerza.
馃敽Entrenamiento viene de forma estructurada.
馃敽Se trabajar谩 por zonas de entrenamiento en funci贸n de la percepci贸n al esfuerzo.
馃敽 Las zonas quedar铆an de la siguiente manera:
Z1 馃槃 = Muy f谩cil = 1-2
Z2 馃榾 = F谩cil = 3-4
Z3 馃え = Medio = 5-6
Z4 馃檨 = Duro = 7-8
Z5 馃サ = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperaci贸n
Ca = Caminar
Co = Correr
Cu = Cuestas
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x4
|
—— | —— |
|
Run
x3
|
01:38:00 | 00:42:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
01:38:00 | 00:42:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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