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5K Puesta en marcha
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Planificación de 4 semanas de duración con 3 días de entrenamiento a la semana.
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Ca = Caminar
Co = Correr
Cu = Cuestas
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x4
|
—— | —— |
|
Run
x3
|
1:38 hrs | 0:40 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
1:38 hrs | 0:40 hrs |
Training Load By Week
