Browse More Plans

5K Puesta en marcha


Nacho Chamón

All plans by this Coach


4 Weeks

Plan Description

Planificación de 4 semanas de duración con 3 días de entrenamiento a la semana.


Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Ca = Caminar
Co = Correr
Cu = Cuestas

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x4
—— ——
Run x3
1:38 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
1:38 hrs 0:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

Nacho Chamon


Diplomado en Fisioterapia.

Técnico en Actividades de Animación Físico y Deportivas.

Curso Técnico en Dirección de Entidades Deportivas.

Entrenador Especialista en Running y Trail Running.

Entrenador en Maratón, medio Maratón y Trail Running, nivel 2.

Técnico Deportivo en Montaña y Escalada, nivel 1.

Monitor Deportivo Musculación.

Entrenador personal de fitness.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$13.00 - Buy Now