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parkrun sub 30 plan (15 Week Plan)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is designed for a beginner runner who is trying to go sub 30 mins at parkrun.
http://www.parkrun.com/
This plan is designed as a 15-week program tailored towards someone wanting to go under 30 mins for 5km.
The plan comes with full strength, core and flex program to keep you going and on target.
If you are under 35-30 mins then this plan is for you.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
3:10 hrs | 2:00 hrs |
|
Strength
x5
|
0:55 hrs | 0:40 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:10 hrs | 2:00 hrs | |
|
|
0:55 hrs | 0:40 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
