parkrun sub 30 plan (15 Week Plan)
Author: Graham Hand
Length: 15 Weeks
Tags: running, 5km, beginner, weightloss, time goal, hr based, base period
Typical Week: 6 Run, 5 Strength, 1 Day Off
Longest Workout:
4.97 miles
Author: Graham Hand
Length: 15 Weeks
Tags: running, 5km, beginner, weightloss, time goal, hr based, base period
Typical Week: 6 Run, 5 Strength, 1 Day Off
Longest Workout:
4.97 miles
parkrun sub 30 plan (15 Week Plan)
This plan is designed for a beginner runner who is trying to go sub 30 mins at parkrun.
http://www.parkrun.com/
This plan is designed as a 15-week program tailored towards someone wanting to go under 30 mins for 5km.
The plan comes with full strength, core and flex program to keep you going and on target.
If you are under 35-30 mins then this plan is for you.
Flex Routine
Bush Hike
Easy Paced Run
Please vary your movement according to the walk and running sections. Choose a slow pace when running with the motto: "Running without panting." For the walking intervals, you should take speedy walking steps
Flex Routine
Please vary your movement according to the walk and running sections. Choose a slow pace when running with the motto: "Running without panting." For the walking intervals, you should take speedy walking steps
Easy Recovery day.
Stay in a comfortable zone.
Coaching Specialisations
Beginner to Elite Runners, Road Running 5km to Marathon, Strength and Conditioning, Cross Training for Runners, Technology Utilisation
As a coach, I want to develop my athletes and see them reach their potential.
I am a qualified Level 2 Running Coach, and Certified Level 2 Training Peaks Coach.