parkrun sub 20 plan (15 Week Plan)
Graham HandAll plans by this Coach
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This plan is designed for an intermediate runner who is trying to go sub 20 mins at parkrun.
This plan is designed as a 15-week intense program tailored towards someone wanting to go under 20 mins for 5km.
The plan comes with full strength, core and flex program to keep you going and on target.
If you are under 25-23 mins then this plan is for you.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:49 hrs||2:00 hrs|
|1:01 hrs||0:40 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:49 hrs||2:00 hrs|
||1:01 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices: