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5k Beginner Plan (10 Week Plan)


Graham Hand

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10 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for a beginner runner who has a targetted 5k Race.

This plan is simple to follow and is aimed at a novice runner.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:10 hrs 1:00 hrs
Day Off x2
—— ——
Strength x1
0:35 hrs 0:35 hrs
Workouts Per Week Weekly Average Longest Workout
2:10 hrs 1:00 hrs
Day Off
—— ——
0:35 hrs 0:35 hrs

Training Load By Week

Graham Hand

UP Coaching

Coaching Specialisations
Beginner to Elite Runners, Road Running 5km to Marathon, Strength and Conditioning, Cross Training for Runners, Technology Utilisation

As a coach, I want to develop my athletes and see them reach their potential.

I am a qualified Level 2 Running Coach, and Certified Level 2 Training Peaks Coach.

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