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5k Beginner Plan (10 Week Plan)

Author

Graham Hand

All plans by this Coach

Length

10 Weeks

Plan Description

This plan is designed for a beginner runner who has a targetted 5k Race.

This plan is simple to follow and is aimed at a novice runner.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:10 hrs 1:00 hrs
Day Off x2
—— ——
Strength x1
0:35 hrs 0:35 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:10 hrs 1:00 hrs
Day Off
—— ——
Strength
0:35 hrs 0:35 hrs

Training Load By Week


Graham Hand

UP Coaching

Coaching Specialisations
Beginner to Elite Runners, Road Running 5km to Marathon, Strength and Conditioning, Cross Training for Runners, Technology Utilisation

As a coach, I want to develop my athletes and see them reach their potential.

I am a qualified Level 2 Running Coach, and Certified Level 2 Training Peaks Coach.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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