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Train Happy 5K Plan

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Train Happy 5K Plan


Happy Endurance Training

All plans by this Coach


8 Weeks

Plan Description

Train Happy 5K 

Enriching the Body and Mind Through Endurance Sports


Program Includes...

  • 8-week week detailed training plan

  • Fat Burning Nutrition Guide

  • Build In Modifications to Fit YOU

  • Ongoing Support


How does the program work?

The secret to the success of the Train Happy Program training program for women lies in the proven field of neuroscience.  The program includes daily meditations that focus on activating happy chemicals in your brain.  This process will help uncover your authentic self.  Don’t miss out on this 20-week program that is specially designed to fit into the busy life of every frustrated and stressed woman.  

Who is Train Happy Program For?

Train Happy Program is for women from any walk of life who is are ready to train to see the health benefits of reducing stress, feeling serene and fulfilled by following this step by step training and nutrition plan.  The program is designed to promote a healthy body, mind, and spirit.  If you want to cross the finish line as the best version of yourself, then Train Happy Program may be a great fit for you.

What does a typical week look like in the program?

The Train Happy Program is accessible online or through the TrainingPeaks app. The program includes a combination of run/walk and bodyweight strength training.

A typical week consists of 3 walk/run and 2 strength workouts with an optional run if you are feeling feisty.   The program includes daily meditations and weekly mind/body worksheets.  A heart rate monitor is recommended in conjunction with perceived effort, but a heart rate monitor is not required.

Please note: This plan starts any time so pick your start day 8 weeks before your target race day (week one is race week). This plan version assumes your target marathon race is on a Saturday.

What if I don’t like the program?

That's an easy one. Listen, if you are not completely satisfied with this program or your experience for any reason whatsoever simply send us an email 5 days of your purchase and you will be issued a no-questions-asked 100% refund within 48 hours.

What support resources do you offer Train Happy clients?

We offer you 24/7 customer support via our email help desk at  You may call and speak to coach Stephanie at (623) 910- 1711. With the Train Happy Program, we never want you to feel alone and we do everything we can to make sure you're fully supported every step of the way with this program.


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:11:00 01:00:00
Strength x2
00:47:00 00:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:11:00 01:00:00
00:47:00 00:20:00
Day Off
—— ——

Training Load By Week

Stephanie Holbrook

Stephanie Holbrook Coaching

Burn fat for your fuel! Coaching and Training Plans for keto-adapted and fat-adapted athletes.

#keto #posemethod #ketogenic diet #ketoadapted #fatadapted #keto-adapted #carnivore #ketoCarnivore

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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