8 Week - Train Happy 5K Plan
8 Week - Train Happy 5K Plan
Length
8 Weeks
Plan Description
8 Week - Train Happy Couch to 5K Program
Enriching the Body and Mind Through Endurance Sports
Program Includes.
- 8-week week detailed training plan
- Build Modifications to Fit YOU
- Ongoing Support
FREQUENTLY ASKED QUESTIONS
How does the program work?
The secret to the success of the Train Happy Program training program for women lies in the proven field of neuroscience. The program includes daily meditations focusing on activating happy chemicals in your brain. This process will help uncover your authentic self. Don’t miss out on this 08-week program that is specially designed to fit into the busy life of every frustrated and stressed woman.
Who is the Train Happy Program For?
Train Happy Program is for women from any walk of life who are ready to train to see the health benefits of reducing stress and feeling serene and fulfilled by following this step-by-step training and nutrition plan. The program promotes a healthy body, mind, and spirit. If you want to cross the finish line as the best version of yourself, then Train Happy Program may be an excellent fit for you.
What does a typical week look like in the program?
The Train Happy Program is accessible online or through the TrainingPeaks app. The program includes a combination of run/walk and bodyweight strength training.
Typical Week
A typical week consists of 3 walks/runs and two strength workouts, with an optional run if you feel feisty. The program includes daily meditations and weekly mind/body worksheets. A heart rate monitor is recommended in conjunction with perceived effort, but a heart rate monitor is not required.
Race day considerations
This plan starts any time, so pick your start day eight weeks before your target race day (week one is race week). This plan version assumes your target marathon race is on a Saturday.
What if I don’t like the program?
That's an easy one. If you are not completely satisfied with this program or your experience for any reason, please email us five days after your purchase, and you will be issued a no-questions-asked 100% refund within 48 hours.
What support resources do you offer Train Happy clients?
We offer you 24/7 customer support via our email help desk at coachsteph@stephanieholbrook.com. You may call and speak to coach Stephanie at (623) 910- 1711. With the Train Happy Program, we never want you to feel alone, and we do everything we can to ensure you're fully supported every step of the way with this program.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:11:00 | 01:00:00 |
|
Strength
x2
|
00:47:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:11:00 | 01:00:00 | |
|
|
00:47:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$114.74 USD for the first year, billed yearly.