The Off That Couch Fitness to 5km is the perfect easy to follow beginners plan. This plan will get you ready for that 5km and help get your fitness and running kick started. A healthy recipe book to work alongside the plan can also be ordered for just 5 pounds contact steve@offthatcouchfitness.co.uk
20 Years coaching & competing in Multi Sport events from Sprints to Ironman
Qualified in Sports and Exercise Science ,Qualified Triathlon Coach with British Triathlon Diploma Coach Training Peaks Certified Coach & Qualified Fitness Instructor.Level 3 Qualified
Achievements
Coached 20 athletes Kona Qualification
Sub 9 hour Ironman
European Age Group Gold Medalist 70.3 distance 2015
British & Euro Quadrathlon Champion2013
Ironman Kona Qualifier 2013
Norseman Finisher 2016
Triathlon X winner 2017