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off that couch fitness to 5km

Author

Steve Clark

All plans by this Coach
No Ratings

Length

9 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The Off That Couch Fitness to 5km is the perfect easy to follow beginners plan. This plan will get you ready for that 5km and help get your fitness and running kick started. A healthy recipe book to work alongside the plan can also be ordered for just 5 pounds contact steve@offthatcouchfitness.co.uk



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:59 hrs 1:09 hrs
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:59 hrs 1:09 hrs
Custom
—— ——

Training Load By Week


Steve Clark

Off That Couch Fitness

20 Years coaching & competing in Multi Sport events from Sprints to Ironman

Qualified in Sports and Exercise Science ,Qualified Triathlon Coach with British Triathlon, Training Peaks Certified Coach & Qualified Fitness Instructor. Level 3 Qualified
Achievements
Coached 5 athlete to Kona Qualification
Sub 9 hour Ironman
European Age Group Gold Medalist at 70.3 distance 2015
British & Euro Quadrathlon Champion2013
Ironman Kona Qualifier 2013
Norseman Finisher 2016
Triathlon X winner 2017

$25.00 - Buy Now