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off that couch fitness to 5km

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off that couch fitness to 5km

Author

Steve Clark

All plans by this Coach

Length

9 Weeks

Plan Description

The Off That Couch Fitness to 5km is the perfect easy to follow beginners plan. This plan will get you ready for that 5km and help get your fitness and running kick started. A healthy recipe book to work alongside the plan can also be ordered for just 5 pounds contact steve@offthatcouchfitness.co.uk

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:60:00 01:09:00
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:60:00 01:09:00
Custom
—— ——

Training Load By Week


Steve Clark

Off That Couch Fitness

20 Years coaching & competing in Multi Sport events from Sprints to Ironman

Qualified in Sports and Exercise Science ,Qualified Triathlon Coach with British Triathlon Diploma Coach Training Peaks Certified Coach & Qualified Fitness Instructor.Level 3 Qualified
Achievements
Coached 5 athlete to Kona Qualification
Sub 9 hour Ironman
European Age Group Gold Medalist 70.3 distance 2015
British & Euro Quadrathlon Champion2013
Ironman Kona Qualifier 2013
Norseman Finisher 2016
Triathlon X winner 2017


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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