off that couch fitness to 5km
Steve ClarkAll plans by this Coach
The Off That Couch Fitness to 5km is the perfect easy to follow beginners plan. This plan will get you ready for that 5km and help get your fitness and running kick started. A healthy recipe book to work alongside the plan can also be ordered for just 5 pounds contact firstname.lastname@example.org
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:59 hrs||1:09 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:59 hrs||1:09 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?