5k Run Beginner New to Running
Carrie Smith, PT, DPT, USAT and IRONMAN Certified CoachAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This 8 week plan is designed for the beginner runner who is training for a 5k running event. No previous experience is required.
This plan will include three run-walk workouts per week to help you gradually build up to the 5k distance. Foam rolling, stretching and two days of strength training are also included in this plan. There are two recovery (no workout) days each week.
Each training plan will include access to a Training Manual. The training manual will include access to video descriptions of the drills and exercises, and tips on race day and workout hydration and nutrition.
If you have questions about this plan please email us at firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:29 hrs||0:45 hrs|
|0:57 hrs||0:20 hrs|
|0:56 hrs||0:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||1:29 hrs||0:45 hrs|
||0:57 hrs||0:20 hrs|
||0:56 hrs||0:30 hrs|