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Fevereiro 2019 - Iniciante I
Author
Romulo Bruzaca Soares
No Ratings
Length
5 Weeks
Plan Specs
running 5km beginner
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
Programa de treino para pessoas que estão iniciando no mundo da corrida, que querem melhorar seu condicionamento com três treinos semanais e até 1h por dia.
Training program for people who are starting in the race world, who want to improve their conditioning with three training sessions a week and up to 1h a day.
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx3
|
10mi | 4mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10mi | 4mi |
Sample Day 1
2.49mi
2 x (800 Z3 + 1.2km alter)
Sample Day 3
2.49mi
4 x (400 Z3 + 200 Z5 + 400 Z2)
Sample Day 5
3.11mi
2km alter / 5 x (400 Z3 + 200 Z5) 3'i
Sample Day 8
2.98mi
6 x 800m Z4
Sample Day 10
2.98mi
2 x (1km Z3 + 400m Z1 + 1km Z3) 2'i
Sample Day 12
3.73mi
5 x 1.2km Z3 2'i
Sample Day 15
2.98mi
3 x (600 Z3 + 200 Z1) / 3 x (600 Z4 + 200 Z1)