Fevereiro 2019 - Iniciante I
Romulo Bruzaca Soares
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Programa de treino para pessoas que estão iniciando no mundo da corrida, que querem melhorar seu condicionamento com três treinos semanais e até 1h por dia.
Training program for people who are starting in the race world, who want to improve their conditioning with three training sessions a week and up to 1h a day.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices: