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Fevereiro 2019 - Iniciante I

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Romulo Bruzaca Soares

No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Programa de treino para pessoas que estão iniciando no mundo da corrida, que querem melhorar seu condicionamento com três treinos semanais e até 1h por dia.


Training program for people who are starting in the race world, who want to improve their conditioning with three training sessions a week and up to 1h a day.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
10mi 4mi
Workouts Per Week Weekly Average Longest Workout
Run
10mi 4mi

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

$45.00 - Buy Now