5K Run/Walk - Great for new runners or returning from injury or pregnancy
Author: Kelly Zibell - RRCA Level 1 Coach | Owner Blend Fitness
Length: 10 Weeks
Tags: running, 5km, beginner, weightloss
Typical Week: 1 Day Off, 2 X-Train, 4 Run, 2 Strength
Longest Workout:
3.12 miles
Author: Kelly Zibell - RRCA Level 1 Coach | Owner Blend Fitness
Length: 10 Weeks
Tags: running, 5km, beginner, weightloss
Typical Week: 1 Day Off, 2 X-Train, 4 Run, 2 Strength
Longest Workout:
3.12 miles
5K Run/Walk - Great for new runners or returning from injury or pregnancy
5K training plan for those just starting to run, returning from injury, pregnancy or getting back into for a few weeks. 10 weeks of fun work outs with short strength circuits built in to help prevent injury and build fitness.
Walk for 5 minutes to warm up
Then alternate the following 5 times:
Walk 3 minutes
Run 1 minute
Walk for 5 minutes to cool down
Walk for 5 minutes to warm up
Then alternate the following 5 times:
Walk 3 minutes
Run 1 minute
Walk for 5 minutes to cool down
Squats
Jumping Jacks
Glute Bridge
Plank
Superman
Push Up
Clamshell
Single Leg Deadlift
Walk for 5 minutes to warm up
Then alternate the following 5 times:
Walk 3 minutes
Run 1 minute
Walk for 5 minutes to cool down
Squats
Jumping Jacks
Glute Bridge
Plank
Superman
Push Up
Clamshell
Single Leg Deadlift
Walk for 5 minutes to warm up
Then alternate the following 5 times:
Walk 3 minutes
Run 1 minute
Walk for 5 minutes to cool down
Race your 5K and don't forget to celebrate your bad ass self at the end!
I'm passionate about teaching you how to be healthy and how to blend fitness into your life, without losing your sanity or your relationship. I draw on my experiences as a 60+ hour a work week executive and busy mom of an active toddler. I've tried it ALL trying to find out what works. Let's come up with your plan and get you to your goal!