Author

Kelly Zibell - RRCA Level 1 Coach | Owner Blend Fitness

All plans by this Coach

Length

10 Weeks

Typical Week

4 Run, 2 Strength, 2 X-Train, 1 Day Off

Longest Workout

3.12 miles

Plan Specs

running 5km beginner weightloss

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Summary

5K training plan for those just starting to run, returning from injury, pregnancy or getting back into for a few weeks. 10 weeks of fun work outs with short strength circuits built in to help prevent injury and build fitness.

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 03:07

Training Load By Week

Average Weekly Training Hours: 03:07

Average Weekly Breakdown

Kelly Zibell

Blend Fitness

I'm passionate about teaching you how to be healthy and how to blend fitness into your life, without losing your sanity or your relationship. I draw on my experiences as a 60+ hour a work week executive and busy mom of an active toddler. I've tried it ALL trying to find out what works. Let's come up with your plan and get you to your goal!

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