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5K Run/Walk - Great for new runners or returning from injury or pregnancy
Author
Kelly Zibell - RRCA Level 1 Coach | Owner Blend Fitness
All plans by this CoachNo Ratings
Length
10 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
5K training plan for those just starting to run, returning from injury, pregnancy or getting back into for a few weeks. 10 weeks of fun work outs with short strength circuits built in to help prevent injury and build fitness.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
2:41 hrs | 0:58 hrs |
Strength
x2
|
0:17 hrs | 0:10 hrs |
X-Train
x2
|
0:03 hrs | 0:30 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:41 hrs | 0:58 hrs | |
|
0:17 hrs | 0:10 hrs | |
|
0:03 hrs | 0:30 hrs | |
|
—— | —— |