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5K Run/Walk - Great for new runners or returning from injury or pregnancy

Author

Kelly Zibell - RRCA Level 1 Coach | Owner Blend Fitness

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No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

5K training plan for those just starting to run, returning from injury, pregnancy or getting back into for a few weeks. 10 weeks of fun work outs with short strength circuits built in to help prevent injury and build fitness.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:41 hrs 0:58 hrs
Strength x2
0:17 hrs 0:10 hrs
X-Train x2
0:03 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:41 hrs 0:58 hrs
Strength
0:17 hrs 0:10 hrs
X-Train
0:03 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kelly Zibell

Blend Fitness

I'm passionate about teaching you how to be healthy and how to blend fitness into your life, without losing your sanity or your relationship. I draw on my experiences as a 60+ hour a work week executive and busy mom of an active toddler. I've tried it ALL trying to find out what works. Let's come up with your plan and get you to your goal!

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