This high intensity interval running training plan helps you to lose weight and build cardio and strength over 4 weeks. The plan is repeatable. If you choose to repeat it, I suggest a recovery week in between first.
Below is a detailed description to help you decide if this is the right plan for you. After reading it, if you still have questions about the plan, feel free to fire me off an email: tammy@gofitlife.ca
PLAN DESCRIPTION:
This plan is FUN and it will not only help you lose weight but also run you into shape. Simple enough to follow but challenging enough to make a change. Each week the workouts get more demanding to practice progressive overload while promoting calorie expenditure. It is complete with a weight loss guide, recipes, and meal plan.
HIIT stands for high intensity interval training. Every Tuesday, Thursday and Sunday you have a HIIT run workout to complete. The structure is different for each workout but it is very simple making this plan very easy to follow. Each workout repeats for the following weeks but the number of intervals increase. On Tuesday you have 1:1 intervals, Thursday 2:1 intervals and Sunday 3:1 intervals.
In addition to the running interval workouts, there are three other easy runs and three core training sessions guided by my videos. As each week progresses, the participant is always challenged and avoids a plateau.
PLEASE NOTE: weight loss is highly subjective to the individual and results will vary. I make no guarantees that participants will lose weight on this plan. A consistent daily caloric deficit is needed to lose weight. Users trying to lose weight should track both food and fitness calories to make sure they are meeting their targets.
If you have questions about this plan, feel free to reach out to me by email: tammy@gofitlife.ca
Coach Tammy Lee
GO FIT LIFE
since 1999
gofitlife.ca
Coach Tammy Lee specializes in high-touch, integrated coaching for masters endurance athletes pursuing competitive and personal performance goals. Coaching since 1999, she combines endurance training, strength, sports nutrition, and recovery to help athletes perform better while balancing the demands of everyday life. A masters athlete herself, Tammy brings racing experience across mountain biking, cyclocross, running and triathlon. She is the founder of GO FIT LIFE Coaching & Education.