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GO Run HIIT for Weight Loss

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Coach Tammy Slauenwhite

All plans by this Coach
4.67 (6)


4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

Plan updated: Jan 29, 2021

Hey there! Thanks for checking out my plan. Below is a detailed description to help you decide if this is the right plan for you. After reading it, if you still have questions about the plan, feel free to fire me off an email:


This plan is FUN and it will not only help you lose weight but also run you into shape. Simple enough to follow but challenging enough to make a change. Each week the workouts get more demanding to practice progressive overload while promoting calorie expenditure. It is complete with a weight loss guide, recipes, and meal plan.

HIIT stands for high intensity interval training. Every Tuesday, Thursday and Sunday you have a HIIT run workout to complete. The structure is different for each workout but it is very simple making this plan very easy to follow. Each workout repeats for the following weeks but the number of intervals increase. On Tuesday you have 1:1 intervals, Thursday 2:1 intervals and Sunday 3:1 intervals.

In addition to the running interval workouts, there are three other easy runs and three core training sessions guided by my videos. As each week progresses, the participant is always challenged and avoids a plateau.

PLEASE NOTE: weight loss is highly subjective to the individual and results will vary. I make no guarantees that participants will lose weight on this plan. A consistent daily caloric deficit is needed to lose weight. Users trying to lose weight should track both food and fitness calories to make sure they are meeting their targets.

If you have questions about this plan, feel free to reach out to me by email:

Coach Tammy Lee


Browse my other training plans on TrainingPeaks:

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
03:11:00 01:00:00
Strength x3
01:25:00 00:35:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
03:11:00 01:00:00
01:25:00 00:35:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Tammy Slauenwhite | Endurance & Weight Loss Coach


Offering structured endurance & weight loss training plans for runners, cyclists, triathletes, duathletes, & walkers too. All plans include strength training, downloadable guides, & email support. Plans are designed with 21 years coaching experience, education, & current training principals & guidelines. If you are unsatisfied with your plan, PLEASE contact me so I can have the opportunity to make it right. Offering a free 30-minute consult for 1:1 coaching. Contact me for info.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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