Includes Structured Workouts
Endurance athletes at the intermediate level can use this plan in the offseason or early part of base building.
This plan is FUN and it will not only help you shed weight but also run your ass into shape. Simple enough to follow but challenging enough to make a change. Each week the workouts get more demanding to practice progressive overload while promoting calorie expenditure. It is complete with a weight loss guide.
There are three intense running interval workouts and three core strength training workouts. There is one rest day each week. As each week progresses, the athlete is always challenged and avoids a plateau.
This plan also includes a downloadable food guide, a video on my 10 Steps to Sustainable Weight Loss, and other tips.
PLEASE NOTE: weight loss is highly subjective to the individual and results will vary. Weight loss is very dependant on how much the individual eats on a daily basis. A consistent daily caloric deficit is needed to lose weight. Users trying to lose weight should track both food and fitness calories to make sure they are meeting their target. Enjoy the plan and have fun!
If you have questions about this plan, feel free to reach out to me by email: email@example.com
~ Coach Tammy
Browse my other training plans on TrainingPeaks: https://bit.ly/2NZq8v3
Training Load By Week
Average Weekly Training Hours: 02:52