Running for Weight Loss & Fitness
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Plan Description
Hey you, thanks for checking out my HIIT Running for Weight Loss and Fitness. Below is a detailed description to help you decide if this is the right plan for you. After reading it, if you still have questions about the plan, feel free to fire me off an email: tammy@gofitlife.ca
PLAN DESCRIPTION:
HIIT stands for high intensity interval training. Every Tuesday, Thursday and Sunday you have a different HIIT run workout to complete. This allows you to tap into various energy systems and keeps the training interesting.
This plan is FUN and it will not only help you shed weight but also run your ass into shape. Simple enough to follow but challenging enough to make a change. Each week the workouts get more demanding to practice progressive overload while promoting calorie expenditure. It is complete with a weight loss guide.
In addition to the running interval workouts, there are three other runs and three core training session guided by my videos. As each week progresses, the athlete is always challenged and avoids a plateau.
This plan also includes a downloadable food guide, a video on my 10 Steps to Sustainable Weight Loss, and other tips.
PLEASE NOTE: weight loss is highly subjective to the individual and results will vary. Weight loss is very dependant on how much the individual eats on a daily basis. A consistent daily caloric deficit is needed to lose weight. Users trying to lose weight should track both food and fitness calories to make sure they are meeting their target. Enjoy the plan and have fun!
If you have questions about this plan, feel free to reach out to me by email: tammy@gofitlife.ca
~ Coach Tammy
Email: tammy@gofitlife.ca
Website: gofitlife.ca
YouTube: https://bit.ly/32X629g
Browse my other training plans on TrainingPeaks: https://bit.ly/2NZq8v3
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
3:11 hrs | 1:00 hrs |
|
Strength
x3
|
1:24 hrs | 0:35 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:11 hrs | 1:00 hrs | |
|
|
1:24 hrs | 0:35 hrs | |
|
|
—— | —— |
Training Load By Week
