Corrida Iniciante com o Objetivo de Correr 10km na 20ª Semana.
- indicado Fortalecimento 2x na semana e Alongamento.
Zonas de Intensidades
Trote- Corrida bem leve
Z2- Corrida com pouca ofegância
Z2*- Corrida com ofegância
Z3- Corrida Ritmo Intenso
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.