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CORRIDA INICIANTE - 20 SEMANAS - Nível II - 5 e 10km

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

I. Vinuto

No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Corrida Iniciante com o Objetivo de Correr 10km na 20ª Semana.

- indicado Fortalecimento 2x na semana e Alongamento.


Zonas de Intensidades

Trote- Corrida bem leve
Z1- Aquecimento
Z2- Corrida com pouca ofegância
Z2*- Corrida com ofegância
Z3- Corrida Ritmo Intenso



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
1:26 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:26 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices