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5K beginner plan
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Still have questions about this plan?Plan Description
8 Week Beginner 5K Program
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
7mi | 3mi |
|
X-Train
x2
|
0:45 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7mi | 3mi | |
|
|
0:45 hrs | 0:30 hrs | |
|
|
—— | —— |
Training Load By Week
