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5K beginner plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
8 Week Beginner 5K Program
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
7mi | 3mi |
X-Train
x2
|
0:45 hrs | 0:30 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
7mi | 3mi | |
|
0:45 hrs | 0:30 hrs | |
|
—— | —— |