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Effortless Running Essentials


Erik Bohm

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4 Weeks

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Plan Description

For every runner who wishes to make running feel effortless. A 3-week program to systematically get you to change your running form. The Effortless Running method form drills are built into the program with video links and clear instructions on how to complete the work-out.
Dedicate 3 weeks of your life to re-train how to run and you will build the foundation to run effortlessly for a lifetime! Careful, the program has been known to induce a 'runner's high', to the point that ordinary people actually signed up for a race. :)


Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
0:54 hrs 0:40 hrs
Strength x1
0:18 hrs 0:25 hrs
Workouts Per Week Weekly Average Longest Workout
0:54 hrs 0:40 hrs
0:18 hrs 0:25 hrs

Training Load By Week

Erik Bohm

Effortless Running

The Effortless Running method teaches an easy, natural running style using the Laws of Nature to your advantage. Learn to run using the 'Lean', the 'Pull' & the 'Sweep'. It is the combination of these three elements of running that makes the Effortless Running method so powerful for any runner looking to improve running form, prevent injury and run faster than ever before.

$37.00 - Buy Now