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Effortless Running Essentials


Erik Bohm

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4 Weeks

Plan Description

For every runner who wishes to make running feel effortless. A 3-week program to systematically get you to change your running form. The Effortless Running method form drills are built into the program with video links and clear instructions on how to complete the work-out.
Dedicate 3 weeks of your life to re-train how to run and you will build the foundation to run effortlessly for a lifetime! Careful, the program has been known to induce a 'runner's high', to the point that ordinary people actually signed up for a race. :)


How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
0:54 hrs 0:40 hrs
Strength x1
0:18 hrs 0:25 hrs
Workouts Per Week Weekly Average Longest Workout
0:54 hrs 0:40 hrs
0:18 hrs 0:25 hrs

Training Load By Week

Erik Bohm

Effortless Running

The Effortless Running method teaches an easy, natural running style using the Laws of Nature to your advantage. Learn to run using the 'Lean', the 'Pull' & the 'Sweep'. It is the combination of these three elements of running that makes the Effortless Running method so powerful for any runner looking to improve running form, prevent injury and run faster than ever before.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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