Effortless Running Essentials
Erik BohmAll plans by this Coach
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For every runner who wishes to make running feel effortless. A 3-week program to systematically get you to change your running form. The Effortless Running method form drills are built into the program with video links and clear instructions on how to complete the work-out.
Dedicate 3 weeks of your life to re-train how to run and you will build the foundation to run effortlessly for a lifetime! Careful, the program has been known to induce a 'runner's high', to the point that ordinary people actually signed up for a race. :)
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:54 hrs||0:40 hrs|
|0:18 hrs||0:25 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:54 hrs||0:40 hrs|
||0:18 hrs||0:25 hrs|