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5K Plan - Advanced

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5K Plan - Advanced

Author

Coach Pittman

All plans by this Coach

Length

12 Weeks

Plan Description

5K Advanced

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
04:45:00 02:20:00
Strength x2
00:40:00 00:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:45:00 02:20:00
Strength
00:40:00 00:20:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Patty Pittman

F2E Coaching

For over 20 years, Patty has delivered expertise in endurance coaching, with a distinct focus on integrating strength training for endurance athletes. She has refined a science-based, personalized coaching approach that empowers athletes to reach their full potential.

Patty is a UESCA Run Coach, UESCA Ultra-Running Coach, USA Triathlon Coach, NASM Personal Trainer, NASM CNC, NASM PES, and UESCA Triathlon Coach. 


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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