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5km Advanced

Author

Concept Sports Coaching

All plans by this Coach
No Ratings

Length

8 Weeks

Plan Specs

running 5km advanced

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

We are going to work with training that varies between distance and time.
Remember that your HR is based on 220 - age. So you will be able to train within the desired zone.
Types of training:
Fartlek - You will have pace oscillation (Fast and Slow)
Interval - Generally on Z4 or Z5 with rest stopped.
Continuous / Aerobic / Long Running - Running generally in Z2 / Z3 continues and without stops.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:34 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
1:34 hrs 1:00 hrs

Concept Sports Coaching

Concept Sports Coaching

I'm looking for athletes that have passion for Triathlon and Running. I will help you to achieve yours goals.

Sample Day 1

0:50:00
50TSS
Fartlek

Sample Day 3

0:56:00
46TSS
Fartlek

Sample Day 5

0:45:00
37.5TSS
45' Running

Sample Day 7

1:00:00
44.7TSS
Fartlek

Sample Day 9

3.73mi
6km

Sample Day 11

4.72mi
Interval

Sample Day 13

4.97mi
8km

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