5km Intermediate

Average Weekly Training Hours 01:56
Training Load By Week
Average Weekly Training Hours 01:56
Training Load By Week
Sample Day 1
0:32:00
22TSS
Fartlek

Sample Day 3
0:44:00
34TSS
Fartlek

Sample Day 5
0:30:00
25TSS
30' Running

Sample Day 7
0:45:00
31.7TSS
Fartlek

Sample Day 9
0:35:00
29.2TSS
35' Running

Sample Day 11
5.22mi
Interval

Sample Day 13
0:40:00
33.3TSS
40' Running