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5km Beginner

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Concept Sports Coaching

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 5km training plan for beginner (Someone can run 15min no-stop)

Basically we will work using %pace and Time.

First we need to know your %pace. How do that?
- You will need to run 12min in your best pace (Flat course).
- You will include your pace on settings using you AVG pace (Step by step: Settings - Zone - Speed/Pace - Min/km - Threshold Speed - MyProcoach Running 5 - Save)
- You need to do this test before start you program.

The program consist in training by time, also we will training Endurance session, Interval session and Fartlek session.
The program include Gym session as well if it is suit for you.

***Always follow the %pace for your reference***
You can monitor your HR as well but focus on your %pace on this stage.

Have a great program and Enjoy

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:11:00 00:50:00
Strength x2
01:24:00 00:45:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:11:00 00:50:00
Strength
01:24:00 00:45:00
Day Off
—— ——

Training Load By Week


Joao Neto

Concept Endurance Coach

Over 20 years involved in Triathlon and Running the concept about Training is basically PROCESS and PATIENT.
As a Bachelor in Sports and running many races around the world I have get a lot experience from others and myself. How much I'm studying more I'm learning about endurance sports (Triathlon and Running).
There are a lot ways to achieve your goals in Endurance Sports. The best coach will adjust the best way for you.
Let me know about you and your goals and together we can getting there!


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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