5km Beginner
5km Beginner
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 5km training plan for beginner (Someone can run 15min no-stop)
Basically we will work using %pace and Time.
First we need to know your %pace. How do that?
- You will need to run 12min in your best pace (Flat course).
- You will include your pace on settings using you AVG pace (Step by step: Settings - Zone - Speed/Pace - Min/km - Threshold Speed - MyProcoach Running 5 - Save)
- You need to do this test before start you program.
The program consist in training by time, also we will training Endurance session, Interval session and Fartlek session.
The program include Gym session as well if it is suit for you.
***Always follow the %pace for your reference***
You can monitor your HR as well but focus on your %pace on this stage.
Have a great program and Enjoy
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:11:00 | 00:50:00 |
|
Strength
x2
|
01:24:00 | 00:45:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:11:00 | 00:50:00 | |
|
|
01:24:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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