Easy run to kick off the plan! The rest of the Monday workouts are an active recovery spin workout. Enjoy!
A full body stretch to enhance the recovery process. Use my video to guide you through or do your own routine:
Run Speed Intervals. 2 minutes hard followed by 2 minutes easy. Repeat x 7. Enjoy the feeling of accomplishment when it's over.
Follow me along this foam rolling video workout for the legs: https://youtu.be/Jaj1JHJpi3w
Just an easy 30 minute run.
Click to get started: https://youtu.be/m1jO4F4QVx0
This strength training workout is great for runners, but it's tough, so if you're using it for the first time, go very light with the weights, or even use none. It helps to develop strength, coordination, balance, and core strength. It consist of complex and compound movements.
Run Speed Intervals. 3 minutes hard followed by 3 minutes easy. Repeat x 5. Long warm up and cool down. Enjoy the hard work. Stay consistent in your training and it will eventually pay off.