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4wk to first 5K

Author

Nick Sullivan

No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Simple beginner 5k plan. Assumes you can run/walk 2k continuously



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
1:53 hrs 0:45 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:53 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


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