This learn to run 5k beginner training plan provides beginners with a lot of support and encouragement to training with good form and regular practice. Email support is included.
A key feature of this beginner run training plan is that the strength progression is guided with complete workout videos + the runner gets a new running drill each week to help improve running form.
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This training plan is jam-packed with so much goodness to help a new recreational runner complete their first 5k, whether at home or for a race. It is a foundational, no prior running experience required. It takes a gradual approach to build endurance and stamina to eventually complete a 5km run without walking breaks.
I designed this plan using a progressive run-walk method based on distance instead of time. The plan starts off super easy 100m runs and progresses slightly each week by building on total running distance. The plan is low intensity and the suggested heart rate target is never more than 65% of your max.
All training sessions are done in zone 1 or 2. This plan does not include speed, hill, or high-intensity interval work in this plan. There is a detailed guide and weekly goals to help you start off on the right foot and remain focused the whole way through.
Because the plan is constantly evolving, the beginner will find it exciting and enjoyable. It's also VERY easy to follow.
Happy training, good luck, and I hope to hear from you!
Coach Tammy Lee
GO FIT LIFE
since 1999
gofitlife.ca
Coach Tammy Lee specializes in high-touch, integrated coaching for masters endurance athletes pursuing competitive and personal performance goals. Coaching since 1999, she combines endurance training, strength, sports nutrition, and recovery to help athletes perform better while balancing the demands of everyday life. A masters athlete herself, Tammy brings racing experience across mountain biking, cyclocross, running and triathlon. She is the founder of GO FIT LIFE Coaching & Education.