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5K with run specific Strength (Beginner)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 5k Training plan is perfect for beginners or people who would like to get back to running after a longer break. It includes detailed run specific strength training workouts and stretching exercises which will help to prevent injuries as well as boost your run performance and overall strength.
We will start off with a run / walk ratio and progress to a complete run. You will feel confident and strong running your 5k after these 8 weeks of training.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
7mi | 4mi |
Strength
x3
|
1:26 hrs | 0:45 hrs |
Day Off
x1
|
—— | —— |
X-Train
x1
|
0:41 hrs | 0:50 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
7mi | 4mi | |
|
1:26 hrs | 0:45 hrs | |
|
—— | —— | |
|
0:41 hrs | 0:50 hrs |