5K with run specific Strength (Beginner)
Claudia McCoyAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This 5k Training plan is perfect for beginners or people who would like to get back to running after a longer break. It includes detailed run specific strength training workouts and stretching exercises which will help to prevent injuries as well as boost your run performance and overall strength.
We will start off with a run / walk ratio and progress to a complete run. You will feel confident and strong running your 5k after these 8 weeks of training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:26 hrs||0:45 hrs|
Day Off x1
|0:41 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:26 hrs||0:45 hrs|
||0:41 hrs||0:50 hrs|
Training Load By Week
This plan works best with the following fitness devices: